Jessica - Your Strength & Fat Loss Coach on Instagram: "Do you want fat loss or muscle gain or both? Let’s break it down. Most women ask: “If I want to lose fat or build muscle, should my workouts be different?” Here’s the truth: Your workouts don’t change. They are the same for all of these goals. What changes is your nutrition. Whether your goal is to lose body fat, build muscle, or body recomp (do both) the foundation stays the same: 1️⃣ Lift heavy weights following a progressive overload pla
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Pablo Martin on Instagram: "If you want to move well, you have to get good at moving on one leg at a time. That’s what we call unilateral movement, where more weight is on one leg and usually one leg in front of the other. When you can do a solid lunge on each side, there’s a much higher chance you’ll be able to squat efficiently too. But it usually doesn’t work the other way around. Most people who focus on squats struggle when it comes to lunges because their body isn’t balanced or coordinated
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Denise Kirtley on Instagram: "One of the questions I get asked the most is…what do you do each week for fitness and how long does it take? This is my exact current daily routine along with estimated times…everything I’m doing on a weekly basis to maintain my transformation results for five years running 💪🏻 Save this for when you need inspo Monday: • Lower Body Weight Training Day (About an hour, give or take) • 45 minute walk with my dogs (one of the highlights of my day) • I do 10,000 total d
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Janet Osborne on Instagram: "💛 Dumbbell halo’s are one of my favourite moves for improving shoulder mobility, posture, and deep core strength! Here’s how to do them: 👉Sit or stand tall, holding one dumbbell by the ends in front of your chest 👉Slowly circle around your head, keeping your core engaged in chest lifted 👉Move with control - think smooth and steady, not fast 👉Switch directions each rep or halfway through your set ❓Why they’re so effective…. Halos strengthen the shoulders and uppe
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Justin Hall on Instagram: "Full body sessions hit different. Done right, you can hit virtually every muscle group within a 60 to 75 minute timeframe. To do this, I superset exercises that work different muscle groups. This allows for the muscle to recover in between sets. It basically makes my workouts more efficient. Here’s how I frame my workouts: Superset 1: Exercise 1 30-60 seconds rest Exercise 2 90-120 seconds rest Then repeat as many times as prescribed. Depending on how much time you hav
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