Limit the Lectins: How Lectins Can Harm Your Health
Limit the Lectins: How Lectins Can Harm Your Health
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qaqooking.wiki
🤔 Have you heard of lectins and wondered if they’re bad for everyone? There's been a lot of buzz around lectins in recent years, with some saying you should avoid them completely. But is that necessary? 🤷‍♀️ Our dietitian Britni dives into the truth about lectins, including: 🌿 What lectins are and where they’re found 🥄 Why some people may need to avoid them (think autoimmune conditions and digestive issues) 🍅 How to reduce lectins in foods like legumes and nightshades 🥘 Why many of us can
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Are lectins bad for you? No, and here’s why. First of all, lectins are destroyed in cooking, so when you cook grains or beans, it destroys the lectins and they can't hurt you. Second of all, there are people online, talking about lectins being harmful. And what they're not telling you is that the healthiest, longest living populations of people around the world actually consume the most beans! That's right, beans and whole grains are staple foods in the healthiest, longest living populations. So
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