Targeting Glutes vs. Quads: A Complete Lower Body Workout Breakdown In this video collection, we break down different lower body exercises designed to focus on specific muscle groups. Some movements are tailored to target the **glutes**, perfect for shaping and strengthening the backside, while others are optimized to hit the **quads**, building definition and power in the front of the thighs. Whether you’re working on glute activation or looking to enhance quad strength, these exercises offer v