The answer might surprise you… Every time we post a video of Gill lifting, the comments flood in about how terrible her form is. Every time Andrew lifts, we get none. Here’s why they look so different - and why you might think Gill is doing it wrong. First, wipe everything you know about “good lift form.” Most of those rules come from gyms, powerlifting, and Olympic lifting - designed for one very specific tool: the barbell. Standardised equipment created standardised movements. But sandbags and
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All this weird “science” based lifting is a joke. The real science is in the long, steady, raw lifting and raw programming done for years. Stop strapping your forearms to a peck deck because a protractor looked cool next to your lifting belt you curl with. #gym #trending #fitnessmotivation @David Idehen
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