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YouTubeTagda Raho
Unbroken Gada Flow Workout: Build Endurance & Stability in Under 10 Minutes
What if you could pack a 30-minute workout into just 10 minutes? In this video, Rishabh Malhotra shows how creating Gada flow sequences and flow patterns can transform your training with the Hanuman Gada. Once you build familiarity with the equipment, your body begins to move intuitively with the weight. Flow training removes the need to pause ...
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