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Let’s talk about berberine - a supplement I use often in short-term gut protocols, especially when we’re dealing with: ✅ SIBO (small intestinal bacterial overgrowth) ✅ Candida or gut dysbiosis ✅ Inflammation that’s driving thyroid flares But here’s what most people don’t realize: Berberine isn’t just for gut health - it also helps regulate blood sugar, improve insulin sensitivity, and support a sluggish metabolism (which let’s be real… is most of us with Hashimotos). That combo makes it a powerh
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