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Trunk Twists
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dvidshub.net
SENIORS, alternating side steps and alternating trunk twists are movements that can increase body awareness, flexibility and versatility. These can make you move active without depending so much on walking aids or durable equipment for balance and safety throughout the day #fblifestylelife #reels #physicaltherapy #senior #everyone #wellness #exercise #share | Doc H.
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SENIORS, alternating side steps and alternating trunk twists are movements that can increase body awareness, flexibility and versatility. These can make you move active without depending so much on walking aids or durable equipment for balance and safety throughout the day #fblifestylelife #reels #physicaltherapy #senior #everyone #wellness #exercise #share | Doc H.
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Trunk twists are excellent for maintaining spinal health and overall longevity. They promote flexibility, strengthen core muscles, and improve circulation, which are vital for a healthy spine and long term wellness. The benefits: 1.\tEnhanced Flexibility: Trunk twists increase the range of motion in the spine, reducing stiffness and preventing injury. 2.\tCore Strengthening: These movements engage and strengthen the core muscles, providing better support for the spine. 3.\tImproved Circulation:
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