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What your body REALLY needs 👆Trigger point release in massage therapy is a technique used to relieve muscle pain and tension caused by tight, knotted areas in the muscle tissue known as trigger points. These points often form due to overuse, stress, or injury and can refer pain to other parts of the body. The therapist applies sustained pressure to the trigger point, encouraging the muscle to relax and increase blood flow to the area, which helps reduce pain and improve range of motion. Trigger
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What your body REALLY needs 👆Trigger point release in massage therapy is a technique used to relieve muscle pain and tension caused by tight, knotted areas in the muscle tissue known as trigger points. These points often form due to overuse, stress, or injury and can refer pain to other parts of the body. The therapist applies sustained pressure to the trigger point, encouraging the muscle to relax and increase blood flow to the area, which helps reduce pain and improve range of motion. Trigger
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Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension, improve blood circulation, and reduce muscle stiffness. The benefits include pain relief, increased flexibility, and overall relaxation of the affected muscles. | Physical Therapy Session
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