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Nakakaginhawa Ng pakiramdam :) Touching trees, also known as tree grounding or tree hugging, has several physical, mental, and emotional benefits: Physical Benefits: Reduces stress and cortisol levels – Contact with trees can lower stress hormones. Improves immune function – Exposure to phytoncides (natural compounds from trees) boosts immunity. Lowers blood pressure – Being around trees has been linked to reduced heart rate and blood pressure. Enhances energy levels – Grounding with nature can
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