Neurobiologists at the University of Tokyo studied children whose parents used this practice for 12 years. These children’s prefrontal cortex developed 47% more actively than their peers’. Parents think the main thing is to feed the child and put them to bed so they wake up on time tomorrow. But the evening ritual doesn’t solve today’s task. It builds the neural pathways the child will use for their entire life. How It Works 1️⃣ 10–15 minutes before sleep, the brain enters the theta wave state.
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