Distress Tolerance Skills: Using TIPP During an Emotional Crisis
1:16
Distress Tolerance Skills: Using TIPP During an Emotional Crisis
Aug 6, 2018
eddinscounseling.com
The TIPP skill is tried and tested for managing overwhelming emotions and distress. It’s easy to do and can allow you to be more in control of strong emotions. Watch the video to see mental health service user Lydia demonstrate the TIPP skill. Note - this is not advisable for people with a heart condition. #MentalHealthAwarenessWeek #Anxiety #TIPP | Berkshire Healthcare NHS Foundation Trust
1:30
The TIPP skill is tried and tested for managing overwhelming emotions and distress. It’s easy to do and can allow you to be more in control of strong emotions. Watch the video to see mental health service user Lydia demonstrate the TIPP skill. Note - this is not advisable for people with a heart condition. #MentalHealthAwarenessWeek #Anxiety #TIPP | Berkshire Healthcare NHS Foundation Trust
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