The 225 Rep Test is not a test of strength. It’s a test of endurance. So, on Friday’s we bench… a lot. It’s a shock to the system for these guys who rarely benched over a set of 5 with me in the last two years. The progress we’ll see with these guys over the next few weeks will be dramatic. @malinjwhite @joncapo @the_1genius #strengthandconditioning #strengthtraining #nflcombinetraining #ubhornsup | Horton Barbell
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The 225 Rep Test is not a test of strength. It’s a test of endurance. So, on Friday’s we bench… a lot. It’s a shock to the system for these guys who rarely benched over a set of 5
Horton Barbell. Lil Uzi Vert · Just Wanna Rock. The 225 Rep Test is not a test of strength. It’s a test of endurance. So, on Friday’s we bench… a lot. It’s a shock to the system for these guys who rarely benched over a set of 5 with me in the last two years. The progress we’ll see with these guys over the next few weeks will be ...
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