Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it -
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Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it -
Anxiety comes from two places in the brain. One is the cortex and the other is the thalamus. We receive information about our environment through our eyes...
Feb 28, 2022
Amygdala and Emotions
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
1:22
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
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