Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm
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✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret to Clara’s Calm’ to introduce young people to meditation and help them to deal with their emotions more skillfully. It makes for an excellent gift for the little ones in your life and is available worldwide, online, and in most bookstores! cal.mn/clara | Calm
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✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret t…
3K viewsDec 5, 2019
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New Sleep Story narrated by Tamara Levitt! Enjoy our latest nap story as you indulge in the refreshing practice of the afternoon Siesta before awakening gently to a chorus of birdsong. ☀️ cal.mn/siesta | Calm
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New Sleep Story narrated by Tamara Levitt! Enjoy our latest nap story a…
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Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm 👉 cal.mn/meditationFB | Calm
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😴 💙 Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm
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😴 💙 Drifting off with Gratitude is our newest Sleep meditation by Tamar…
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Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into
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Tamara Levitt, our very own Head of Mindfulness, shares a special tip t…
6.2K viewsMay 11, 2022
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For many of us, life feels uncertain. Tamara Levitt wrote today’s Daily Calm to help us find steadiness in times of stress. It’s available to everyone at calm.com/together. How are you taking care of yourself today? | Calm
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