Meet the Instrument, Tuba: Learn more from Principal Tuba Dave Kirk as he walks us through his musical beginnings in band and performs a familiar tune! | Houston Symphony
3:05
Meet the Instrument, Tuba: Learn more from Principal Tuba Dave Kirk as he walks us through his musical beginnings in band and performs a familiar tune! | Houston Symphony
689 viewsSep 13, 2021
FacebookHouston Symphony
If your knees ache and your ankles feel weak… start here 👇🏽 These 4 exercises are the foundation for stronger, more resilient joints: 1️⃣ Peterson Step-Ups – teach your quads to control the knee 2️⃣ Bent-Knee Calf Raises – load the soleus for ankle stability 3️⃣ Single-Leg Swiss Ball Curls – strengthen hamstrings glutes to protect your knees 4️⃣ Deep Slant-Board Squats – unlock quad strength and ankle mobility 👉 And if you’re in pain, don’t skip the work. Scale it back: bodyweight only, two-l
1:11
If your knees ache and your ankles feel weak… start here 👇🏽 These 4 exercises are the foundation for stronger, more resilient joints: 1️⃣ Peterson Step-Ups – teach your quads to control the knee 2️⃣ Bent-Knee Calf Raises – load the soleus for ankle stability 3️⃣ Single-Leg Swiss Ball Curls – strengthen hamstrings glutes to protect your knees 4️⃣ Deep Slant-Board Squats – unlock quad strength and ankle mobility 👉 And if you’re in pain, don’t skip the work. Scale it back: bodyweight only, two-l
36.4K views8 months ago
FacebookElastaboy
Weak knees and ankles? BULLET PROOFING for BEGINNER & ADVANCED. 🔥Beginner ⬇️ 1️⃣ Tibialias raises one leg x 15 each side 2️⃣ Grounded Peterson step ups x 10-20 3️⃣ Box Pistol squats x 5-10 4️⃣ Hamstring bridge walkouts x 30-60s 📝 3-4 rounds 🔥Advanced ⬇️ 1️⃣ Tibialias raises more load x 25 2️⃣ Elevated Peterson step ups x 10-20 3️⃣ Pistol squats x 5-10 4️⃣ SL Hamstring bridge holds x 30-60s 📝 3-4 rounds Work with me to become ageless - link in bio. | Elastaboy
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Weak knees and ankles? BULLET PROOFING for BEGINNER & ADVANCED. 🔥Beginner ⬇️ 1️⃣ Tibialias raises one leg x 15 each side 2️⃣ Grounded Peterson step ups x 10-20 3️⃣ Box Pistol squats x 5-10 4️⃣ Hamstring bridge walkouts x 30-60s 📝 3-4 rounds 🔥Advanced ⬇️ 1️⃣ Tibialias raises more load x 25 2️⃣ Elevated Peterson step ups x 10-20 3️⃣ Pistol squats x 5-10 4️⃣ SL Hamstring bridge holds x 30-60s 📝 3-4 rounds Work with me to become ageless - link in bio. | Elastaboy
110.9K views11 months ago
FacebookElastaboy
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