Heads up: your core is about to get a real-life upgrade. 💪 This twist-and-reach move hits your balance, rotation, and core all at once. It’s functional, feels great, and is worth including in your next workout. Check out studiosweatondemand.com for tons of fun and amazing workouts with Dalia! Heads up: your core is about to get a real-life upgrade. 💪 This twist-and-reach move hits your balance, rotation, and core all at once. It’s functional, feels great, and is worth including in your next wo
0:27
Heads up: your core is about to get a real-life upgrade. 💪 This twist-and-reach move hits your balance, rotation, and core all at once. It’s functional, feels great, and is worth including in your next workout. Check out studiosweatondemand.com for tons of fun and amazing workouts with Dalia! Heads up: your core is about to get a real-life upgrade. 💪 This twist-and-reach move hits your balance, rotation, and core all at once. It’s functional, feels great, and is worth including in your next wo
161 views2 months ago
FacebookStudio SWEAT onDemand
We’re goin’ LIVE — behind the sweat! 🎥💦 This Saturday, Oct 18 (10:30AM–7PM PST), Studio SWEAT onDemand is pulling back the curtain for an all-day, behind-the-scenes livestream of real workout filming! 🎬💪 Catch the action, the bloopers, the laughs, and the magic that brings your favorite classes to life. From retakes to high-fives — you’ll see it all! 😎🙌 Trainer Lineup: 🕥 10:30AM — Miriam 🕛 12:00PM — Jess C. 🕐 1:15PM — Jessica & Olga 🕑 2:15PM — Fred 🕒 3:15PM — Malohi 🕓 4:15PM — Allie
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We’re goin’ LIVE — behind the sweat! 🎥💦 This Saturday, Oct 18 (10:30AM–7PM PST), Studio SWEAT onDemand is pulling back the curtain for an all-day, behind-the-scenes livestream of real workout filming! 🎬💪 Catch the action, the bloopers, the laughs, and the magic that brings your favorite classes to life. From retakes to high-fives — you’ll see it all! 😎🙌 Trainer Lineup: 🕥 10:30AM — Miriam 🕛 12:00PM — Jess C. 🕐 1:15PM — Jessica & Olga 🕑 2:15PM — Fred 🕒 3:15PM — Malohi 🕓 4:15PM — Allie
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FacebookStudio SWEAT onDemand
Wondering how to incorporate weights into your bike workout? 🚴‍♀️ Mimi’s here to walk you through it! She’ll share the best exercises to hit your rotator cuff, delts, and biceps while cycling. But be careful with those tricep and mid-back moves, especially if you’ve got any back issues. #workouttips #exercisetips #Fitnessstudio #Fitnesss #fitnessgoals #healthylifestyle #workout | Studio SWEAT onDemand
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Wondering how to incorporate weights into your bike workout? 🚴‍♀️ Mimi’s here to walk you through it! She’ll share the best exercises to hit your rotator cuff, delts, and biceps while cycling. But be careful with those tricep and mid-back moves, especially if you’ve got any back issues. #workouttips #exercisetips #Fitnessstudio #Fitnesss #fitnessgoals #healthylifestyle #workout | Studio SWEAT onDemand
343 viewsDec 14, 2024
FacebookStudio SWEAT onDemand
Just here to remind you: fitness can be fun! 😄 Don’t forget to sweat and smile today. You’re doing amazing. 💪✨ | Studio SWEAT onDemand
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Just here to remind you: fitness can be fun! 😄 Don’t forget to sweat and smile today. You’re doing amazing. 💪✨ | Studio SWEAT onDemand
341 views11 months ago
FacebookStudio SWEAT onDemand
Trainer Fred! Breaking it down about Training Tools and Equipment! | Studio SWEAT onDemand
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Trainer Fred! Breaking it down about Training Tools and Equipment! | Studio SWEAT onDemand
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FacebookStudio SWEAT onDemand
Balance. Running, Nutrition, STRENGTH Training... all the things or not? | Studio SWEAT onDemand
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Balance. Running, Nutrition, STRENGTH Training... all the things or not? | Studio SWEAT onDemand
492 viewsAug 8, 2024
FacebookStudio SWEAT onDemand
There’s nothing witty to say here folks. We’re just in awe of our kick-ass trainers and the heart, soul and fire they bring to their classes. It’s tangible, isn’t it? . . #studiosweat #studiosweatondemand #SSoD #ondemandclasses #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything😎🔥✌️💯 #spinclass #cyclelife #kommunity #SWEATfam #fitnesssuccess #studiosweatfit | Studio SWEAT onDemand
1:01
There’s nothing witty to say here folks. We’re just in awe of our kick-ass trainers and the heart, soul and fire they bring to their classes. It’s tangible, isn’t it? . . #studiosweat #studiosweatondemand #SSoD #ondemandclasses #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything😎🔥✌️💯 #spinclass #cyclelife #kommunity #SWEATfam #fitnesssuccess #studiosweatfit | Studio SWEAT onDemand
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FacebookStudio SWEAT onDemand
1:07
🏋‍♀️Are you ready… for our 21-Day Next Level Fitness Program?! ✅️Daily workout videos ✅️Private Facebook Group ✅️One Weekly Live Check-in with Coaches ✅️One Weekly Nutrition Call ✅️One Weekly Fitness Call 🙋‍♀️Total of 9 hours of semi-private coaching Join your KOMRADEs now! Link in comments 👇 -Jordan | Studio SWEAT onDemand
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