Stopping every 20-minutes - stretching and yawning when you have chronic illness can decrease inflammation We can stretch to whatever level our body is able and yawn, we can wiggle around, and just help the blood get flowing for 20-30 seconds, it makes a difference. Comment and tell me what happens when you try it out. Follow me to join this community of women living their lives with chronic illness and chronic pain. Visit my website for a free offer at www.drdamita.com #chronicillness #yawn #st
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The easiest Hack yet… Yawn Stretch Yawn Fascia Reset! No elaborate sweaty exercise routine required; just pad about yawning and stretching as you prepare for your day. More mindful movement anywhere anytime ideas incoming 💡 Pilates - Barre - Fascial Movement #lifetransformation #selfimprovement #pilates #fasciarelease #chelmsford | Green Room Health
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LEOPARDS YAWN Leopards yawn as a natural reflex, often linked to relaxation, transitioning between rest and activity, and increased alertness. Yawning can help increase oxygen intake and release tension, particularly after extended periods of stillness. It's a common sight, especially when leopards stretch after lounging or prepare for hunting. Here's a more detailed explanation: Transitioning: Yawning often occurs when a leopard is transitioning between resting and becoming active, like stretch
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