James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build upper body strength and muscle, in just 30 minutes. 💪 My 8-week LIFT programme is perfect to build strength through short workouts. 3 workouts every week all 30-40 minutes long. Comment “READY” and I will DM you the link to start now. #fitness #homefitness #30minuteworkout #athomefitness #strength"
0:18
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you bu…
32.9K views4 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workout you need, to build strength from home! 💪 1️⃣ Bent Over Row x 10 2️⃣ Eccentric Push-Up x 6-12 3️⃣ Deadlift x 10 4️⃣ Squat x 10 5️⃣ Kneeling Press x 6-10 6️⃣ Drags x 10 ✅ 3-4 sets with 1 min rest between Work as heavy as you can for each exercise, taking it near to failure! This is where you build strength and muscle! If you want more of these workouts, download my app @the_pwer and let me get you strong! #fitness #30minutewor
0:28
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workou…
8.6K views3 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workout you need, if you have no equipment! Sometimes you don’t have hours for a workout, and this 30 minute workout will tick the boxes. 1️⃣ Push Ups x 10 2️⃣ Split Squats x 10 3️⃣ Tricep Dips x 10 each leg 4️⃣ Single Leg Bridge x 10 each leg 6️⃣ Side Plank x 30s each side ✅ Complete 4-5 rounds as a circuit ✅ Rest for 30s between exercises #fitness #fitnesstips #fitnessjourney #homefitness #30minuteworkout #homeworkout"
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workou…
249.3K viewsJun 19, 2024
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "15 minutes for a core workout? Do this! It’s a great workout for runners or those struggling for time! Save it, and enjoy!! 1️⃣ 10 reps x dead bugs 2️⃣ 10 reps x dumbbell raindbows 3️⃣ 10 reps x plank drags 4️⃣ 10 x slow cocoons 5️⃣ 1 min side plank ✅ 3 sets for 15 minutes Let’s go! #fitness #coreworkout #corestrength #absworkout #homefitness #athomeworkouts"
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: …
214K viewsMay 7, 2024
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀ 👉 SAVE and send to some who needs it"
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Build strength in ju…
1.4M views10 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build strength in just 30 minutes! 💪 You don’t need to workout for hours, you just need to train with intensity and purpose 1️⃣ Stiff Leg Deadlift x 10 2️⃣ Lunge and Drive x 10 3️⃣ Renegade Row x 6 4️⃣ Chest Press x 10 5️⃣ Kneeling Press x 6 ✅ 4 rounds ✅ The weight should take you to failure If you need some motivation, download my app @the_pwer and start training with me as your coach!"
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you bu…
254.2K views7 months ago
Instagramlondon_fitness_guy
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "STRONGER LEGS at home in just 30 minutes? I’ve got you covered. Follow this workout, repeat with the intention of increasing the weights, and you can’t go wrong! 1️⃣ RDL x 12 reps 2️⃣ Tempo Squat x 12 reps 3️⃣ Split Squat x 12 each leg 4️⃣ Lateral Squat x 12 each leg 5️⃣ Bear to plank x 30-40s ✅ 1 min rest between ✅ 4 sets as a circuit Save and let’s go! #lowerbody #lowerbodyworkout #30minuteworkout #homeworkout #homefitness"
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "STRONGER LEGS …
432.8K viewsOct 5, 2024
Instagramlondon_fitness_guy
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