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Quick & easy Quad Day! -Barbell Squat Superset: -Heel Elevated Goblet Squat -Elevated Heel Squat -Split Squat(Quad focus) -Leg Extension Wearing all @Oner Active @KrissyCela @Scarlett Owens #gym #GymTok #fitnes #oneractive #fyp •
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Be an athlete The box squat jump squat superset works because it: •\tBridges strength and speed •\tEnhances neural output •\tImproves real-world power expression •\tTransfers directly to sport and athletic movement •\tDelivers high payoff with low joint cost It’s not bodybuilding, it’s performance engineering. • A1: Box Squat 3–5 reps @ ~75–85% Controlled eccentric, explosive concentric • A2: Jump Squat from Box 3–5 maximal-effort jumps Full intent, reset between reps • Rest 2–3 minutes between
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