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What’s the most amount of squat reps you’ve done in a single set before? For me, 20. You? . And yes, some of these reps are sped up for time so I could fit all of the squats within 1 minute… . Shout out @lee_sang____ for this awesome video.
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Squat 30/30 Challenge — How to Do It This is the Squat 30/30 Challenge. The squat is a basic human position. Its original human use was rest. This challenge is for anyone who has difficulty sitting comfortably in a deep squat and wants to work on it. The challenge For the next 30 days, spend 30 minutes per day in a deep squat position. That’s it. How to do it • Accumulate 30 total minutes each day • Use an ass-to-grass squat • Spine relaxed • Feet flat where possible (use support or heel elevati
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