On this #WorkoutWednesday take a moment to watch the proper techniques for the sprint-drag-carry event of the #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
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On this #WorkoutWednesday take a moment to watch the proper techniques for the sprint-drag-carry event of the #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
89.2K viewsJan 8, 2020
FacebookU.S. Army Chief of Staff
How do you feel after you take the Sprint, Drag, Carry? Sprint, Drag, Carry is one of the six events in the Army Combat Fitness Test. This can simulate pulling a soldier out of harm's way, moving quickly to take cover or carrying ammunition to a fighting position or vehicle. | Kentucky National Guard Recruiting and Retention
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How do you feel after you take the Sprint, Drag, Carry? Sprint, Drag, Carry is one of the six events in the Army Combat Fitness Test. This can simulate pulling a soldier out of harm's way, moving quickly to take cover or carrying ammunition to a fighting position or vehicle. | Kentucky National Guard Recruiting and Retention
738 viewsApr 26, 2023
FacebookKentucky National Guard Recruiting and Retent…
🔥 Sprint-Drag-Carry (SDC) Booster Workout 🔥 This workout is designed to build speed, strength, and endurance for the ACFT’s Sprint-Drag-Carry event. Every movement mimics the event’s demands, making you faster, stronger, and more efficient when it counts. 💪 Why It Works: ✅ Sprints = Explosive speed & quick transitions ✅ Sled Drags = Lower body, back, & grip strength ✅ Farmer’s Carry = Grip & shoulder endurance ✅ Lateral Shuttles = Agility & control ✅ Power Pulls = Efficient pulling mechanics
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🔥 Sprint-Drag-Carry (SDC) Booster Workout 🔥 This workout is designed to build speed, strength, and endurance for the ACFT’s Sprint-Drag-Carry event. Every movement mimics the event’s demands, making you faster, stronger, and more efficient when it counts. 💪 Why It Works: ✅ Sprints = Explosive speed & quick transitions ✅ Sled Drags = Lower body, back, & grip strength ✅ Farmer’s Carry = Grip & shoulder endurance ✅ Lateral Shuttles = Agility & control ✅ Power Pulls = Efficient pulling mechanics
237 viewsFeb 5, 2025
FacebookGritty Soldier Fitness
#DYK the Army's Sprint-Drag-Carry (SDC) event in the Army Physical Fitness Test isn't just a workout? When you see a #Soldier dragging that weight, like in this video, it's a direct simulation of extracting a wounded comrade from danger. Every element builds the functional strength, endurance, and mental toughness needed for real-world combat. It's not just fitness; it's mission readiness. 📽️: U.S Army video by Braxton Lee | U.S. Army Maneuver Center of Excellence
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#DYK the Army's Sprint-Drag-Carry (SDC) event in the Army Physical Fitness Test isn't just a workout? When you see a #Soldier dragging that weight, like in this video, it's a direct simulation of extracting a wounded comrade from danger. Every element builds the functional strength, endurance, and mental toughness needed for real-world combat. It's not just fitness; it's mission readiness. 📽️: U.S Army video by Braxton Lee | U.S. Army Maneuver Center of Excellence
944.7K viewsMar 19, 2025
FacebookU.S. Army Maneuver Center of Excellence
The aftermath of the Sprint-Drag-Carry. 😅 We know you can handle it. Learn to power through like these Soldiers with our Guard fit page: http://bit.ly/3Z9GIK6 | National Guard
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The aftermath of the Sprint-Drag-Carry. 😅 We know you can handle it. Learn to power through like these Soldiers with our Guard fit page: http://bit.ly/3Z9GIK6 | National Guard
32.8K viewsApr 5, 2023
FacebookNational Guard
Sprint, Drag, Carry: Army Combat Fitness Test Demo
Sprint, Drag, Carry: Army Combat Fitness Test Demo
Jan 1, 2009
military.com
Tactical Training: The ACFT Sprint-Drag-Carry
Tactical Training: The ACFT Sprint-Drag-Carry
Jan 31, 2020
gpshumanperformance.com
2:05
The Sprint-Drag-Carry event of the Army Combat Fitness Test might seem like a lot, but it goes by quick in just a couple of minutes. The event has four main components. The 90 pound sled drag, the lateral, the 40 pound kettle-bell carry, and the sprint at the beginning and end. | Arkansas National Guard
1.6K viewsApr 23, 2019
FacebookArkansas National Guard
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How to do the Sprint Drag Carry with demonstration/ ACFT Guide #military #army #hardtokill
5.9K viewsMay 7, 2025
YouTubeOuttrained
0:46
Army Training Beast: Sprint-Drag-Carry Challenge Conquered with Ease! #usarmy #training #usmilitary
11.3K viewsJun 20, 2024
YouTubeMilitary Hub
1:31
Army Fitness: Sprint, Drag, Carry Technique
40.6K views3 months ago
TikTokryan.oreilly4
1:26
Ready to sprint, drag, and carry? 🏃‍♂️💥 The Sprint-Drag-Carry is a key part of the Army Combat Fitness Test, testing your speed, strength, and endurance. Time to crush it and show what you’re made of! 💪 #KYARNG #ACFT #SprintDragCarry #PushYourLimits Interested in joining? 🔗 Click the link in our bio to get started | Kentucky National Guard Recruiting and Retention
578 viewsApr 1, 2025
FacebookKentucky National Guard Recruiting and Retent…
24:05
HOW TO SPRINT- DRAG- CARRY: The training guide for your fastest time on this event in the ACFT
1.2K viewsJul 24, 2020
YouTubeOuttrained
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ACFT Event 4 Sprint Drag Carry
235.3K viewsNov 2, 2022
YouTubeU.S. Army Center for Initial Military Training
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Sprint Drag Carry is the only event that make you rethink life! 😂 __________________________________________ . . . . . . . #fitness #army #lifestyle #explorepage #fitspiration #fitgram #viral #stronggirls #armywife #womenwholift #combatiron #fitnessmotivation #swole #trending #grwm #sickfit #sickfitathlete #tiktok #acft #army #sprintdragcarry #military | Mecca Harris
5.5K viewsJul 6, 2023
FacebookMecca Harris
1:09
Max your Sprint Drag Carry!
10 views6 months ago
YouTubeFretless Fitness
1:49
Here’s a closer look at everyone’s “favorite” AFT event… the Sprint Drag Carry! | Royal Warrior Battalion, Army ROTC at The University of Scranton
380 views5 months ago
FacebookRoyal Warrior Battalion, Army ROTC at The Un…
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Army Workout Plan [ACFT Training] - Sprint Drag Carry Workout #1
3.9K viewsJan 22, 2020
YouTubeCombat Fit Now (Robert Gibson)
0:26
Dominate the Army Fitness Test Sprint Drag Carry #armyfitnesstest
2.3K views7 months ago
YouTubeChristopher Kellum
6:04
ACFT Event 4: Sprint -Drag -Carry
387 viewsJun 21, 2019
YouTubeWashington National Guard
0:43
Three tips to help with the sprint drag carry on the Army combat fitness test #armyacft #sprintdragcarry #militaryfitness
Sep 23, 2022
TikTokchris_kellum
0:28
How to crush the sprint drag carry during the army combat fitness test #sprintdragcarry #armyacftprep #glutesworkout #quadworkout #armyfitnesstip
29.4K viewsSep 24, 2022
TikTokchris_kellum
14:17
ACFT Sprint Drag Carry Tips, Tricks & Help | GPS Human Performance
4.6K viewsOct 28, 2020
YouTubeGPS Human Performance
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Sprint Drag Carry on the new physical fitness test for the Army ‼️#army #workout
2.8K views6 months ago
YouTubeSkinniTheGreat
13:03
How to MAX the Sprint Drag Carry
31.5K viewsApr 21, 2024
YouTubeGritty Soldier
1:19
Army Fitness Test: Sprint-Drag-Carry (SDC)
4.4K views3 months ago
YouTubeNational Guard
0:18
Mastering the ACFT Sprint Drag Carry Challenge
693.2K views6 months ago
TikTokjezeel.j
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Sprint Drag and Carry Technique Explained
7K views4 months ago
TikTokitsmisisworld
3:06
6 Sprint-Drag-Carry event execution
202.7K viewsMay 17, 2019
YouTubeArmy Fitness Test
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8 minute circuit to boost your sprint drag carry
2.1K views10 months ago
YouTubeChristopher Kellum
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