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0:47
YouTube
The Strength Institute
Split Lunges - Tutorial
In this video from The Strength Institute we go over Split Lunges! The split lunge is a great unilateral leg exercise. If you are trying to identify weaknesses or imbalances between your legs this is a great test. Since balance becomes an issue with lunges your stabilizing muscles such as glut medius are required to work harder.
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Split Lunge Variations
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19 views
9 months ago
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Everyday Fitness Hacks
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How to Do a Lunge Split Jump
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LIVESTRONG
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Apr 17, 2017
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Howcast
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Using the proper form when doing split lunges will allow you to protect your knees from future injuries and get the most effort from your glutes #fitness #womenworkouts #womenover40
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