My Full Fitness Journey *more than just a body transformation*
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My Full Fitness Journey *more than just a body transformation*
3K viewsFeb 9, 2025
YouTubeSophie Reid
full Glutes & Hamstrings workout for busy days✨
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full Glutes & Hamstrings workout for busy days✨
5.3K views2 months ago
YouTubeSophie Reid
How To Gain Muscle WITHOUT Gaining Fat
12:32
How To Gain Muscle WITHOUT Gaining Fat
7K viewsDec 6, 2024
YouTubeSophie Reid
Sophie Reid on Instagram: "full beginner leg workout: If you’re just getting into the gym then dumbbell only workouts can be a great place to start and help you feel more comfortable and confident in the gym environment before progressing onto using more of the equipment available 🫶 Outfit from @gymshark code SOPHIEREID10 to save!! *remember to warmup before your workouts with 3-5 mins of light cardio & dynamic stretching (I’ve linked a warmup you could try) workout deets: - DB sumo squat 4 x 1
0:23
Sophie Reid on Instagram: "full beginner leg workout: If you’re just getting into the gym then dumbbell only workouts can be a great place to start and help you feel more comfortable and confident in the gym environment before progressing onto using more of the equipment available 🫶 Outfit from @gymshark code SOPHIEREID10 to save!! *remember to warmup before your workouts with 3-5 mins of light cardio & dynamic stretching (I’ve linked a warmup you could try) workout deets: - DB sumo squat 4 x 1
36.1K views4 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "How to build muscle in your legs Hope this helps and feel free to drop any other questions you have about your fitness journey and I’ll answer as many as possible in dedicated videos 🫶 Make sure to follow so you don’t miss your question being answered! #legworkout #gymworkout #legday #leggains"
2:39
Sophie Reid on Instagram: "How to build muscle in your legs Hope this helps and feel free to drop any other questions you have about your fitness journey and I’ll answer as many as possible in dedicated videos 🫶 Make sure to follow so you don’t miss your question being answered! #legworkout #gymworkout #legday #leggains"
20.4K views6 months ago
Instagramsophiereidfit
double training day morning routine💪✨
0:50
double training day morning routine💪✨
664 views3 weeks ago
YouTubeSophie Reid
If your neck hurts doing barbell squats - DON’T make this mistake!!
0:28
If your neck hurts doing barbell squats - DON’T make this mistake!!
32.5K views6 months ago
YouTubeSophie Reid
1:23
Sophie Reid on Instagram: "✨Build a Back Workout✨ There’s obviously a lot more form tips I could go into so lmk if there’s any particular exercises you struggle with, but I like to split up my back exercises into 2 full upper body workouts per week. Top tips: - prioritise form > weight - slow down the eccentrics where your muscle is stretching - train close to muscular failure if you need more help during fitness journey, applications for my 1:1 coaching are in my b!o! If you have any questions
39.2K views9 months ago
Instagramsophiereidfit
0:45
Sophie Reid on Instagram: "Full Glutes & Abs Workout *I would usually programme sprints on a separate day but I knew I’d be short on time so added them here. 1. Barbell RDLs: 10-12, 8-10, 10-12 2. Smith machine hip thrust: 3 x 10-12 3. Smith split squats: 2 x 10-12 4. Sprints: - 5 rounds - 30s on, 30s off 5. Abs Superset: 3 x 15-20 - leg raise variation - knee-tucks Lmk if you try it and if you want more 1:1 support on your fitness journey with a workout & nutrition plan made specifically for yo
20.6K views4 months ago
Instagramsophiereidfit
0:38
Sophie Reid on Instagram: "Full Glutes & Hamstrings Workout This day was super busy and since I didn’t really wanna get the rest of my steps in the dark, I finished off the session with a lil incline walk on the treadmill (also meant I could edit at the same time 😂) 1. Cable kickbacks: 10-12, 12-15 2. Smith machine hip thrust: 8-10, 10-12, 10-12 3. Dumbbell RDLs: 3 x 10-12 4. Glute focused hyperextension: 2 x 15-20 5. Cable step-ups: 2 x 10-12 6. Hip abductions: 3 x 12-15 Lmk if you try it and
7K views3 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "✨upper body blast✨ this whole workout took around 50 mins (w some yap breaks ofc) so take it as ur proof you don’t need to spend hours in the gym everyday to get results! and if you like that type of programming applications for my 1:1 online coaching are now BACK OPEN in my bio if you’re looking for a more personalised program and nutrition coaching!🦋☺️ #gymgirl #gymgirlvids #upperbodyworkout #backworkout #gymworkout #quickworkout #backdayworkout"
24.8K views11 months ago
Instagramsophiereidfit
0:23
Sophie Reid | full beginner leg workout: If you’re just getting into the gym then dumbbell only workouts can be a great place to start and help you feel... | Instagram
3.1K views4 months ago
Instagramsophiereidfit
0:37
Sophie Reid on Instagram: "We’re BACK with another adhd friendly grwm/morning routine bestieeee!! lmk what other content u wanna see 🫶 If you want help on your fitness journey, 1:1 online coaching spaces for August are now open so comment “1:1” and I’ll reach out to you personally with more info 😇 #reels #fyp #morningroutine #vlog #gymgirl #fitnesscoach #productivemorning"
20.7K views9 months ago
Instagramsophiereidfit
0:09
Sophie Reid on Instagram: "it doesn’t HAVE to be complicated!!! your best beginner gym guide! follow & save for later! 💪✅ if you want help getting results & building consistency without extremes, you’re in the right place! This is one of the top things I help my 1:1 clients with & you can learn more about how I coach through the link in my b!o ☺️"
16.1K views3 months ago
Instagramsophiereidfit
1:09
Sophie Reid on Instagram: "3 Steps to start the gym or get back into it in 2026! listen up… You’ll probably see a lot of different advice online saying one approach is the “BEST” to build muscle, lose fat, get toned etc. But the BEST approach is one that fits your goals, experience level and lifestyle so that you can actually stick to it consistently and ENJOY the process. The most “optimal” plan for 3 weeks will always be worse than a “good” plan for a whole year. Quick fixes usually don’t last
24.7K views4 months ago
Instagramsophiereidfit
0:18
Sophie Reid on Instagram: "This is your reminder to stop just stretching your hip flexors and start strengthening them instead. If you’re not sure where to start I have a whole follow along hip flexor mobility session on my YouTube channel 🫶 #hipmobilityexercises #hipflexorstretch #mobilitytraining #mobilitymatters #mobilityexercises #legstretch #hipmobility #hipflexors #mobility #lowbackpain #lowbackpainrelief"
24.2K views8 months ago
Instagramsophiereidfit
0:39
Kettlebell abs workout🔥
13.3K views6 months ago
YouTubeSophie Reid
Sophie Reid on Instagram: "We’re BACK with another adhd friendly morning routine bestieeee!! lmk what other content u wanna see 🫶 If you want help on your fitness journey, 1:1 online coaching spaces for October are now open so comment “1:1” and I’ll reach out to you personally with more info (or check out my coaching highlight if you have questions)😇 #reels #fyp #morningroutine #vlog #gymgirl #fitnesscoach #productivemorning"
42.4K views7 months ago
Instagramsophiereidfit
1:01:53
Gymshark mystery box unboxing👀🤯🦈
1.3K views6 months ago
YouTubeSophie Reid
0:40
Sophie Reid on Instagram: "remember to control your reps to prioritise time under tension (and form ofc)💪✨ Lmk if you try this leg workout (I’m posting the full mic’d up session on YouTube tmrw!!) 1:1 coaching application in my b!o 🫶 Lysm, Soph xx #gymgirl #legdayworkout #gymworkout #quadworkout #gluteworkout #legworkout #legday"
71.4K viewsMar 15, 2025
Instagramsophiereidfit
0:15
more training won’t get you more results 👀
11.3K views3 months ago
YouTubeSophie Reid
0:51
Sophie Reid on Instagram: "Take this as your reminder that progress is RARELY linear… what matters most is that you keep showing up!🔥 Physically, I KNOW I can hold a handstand without the wall, but mentally I’ve still not got over the fear of falling yet 🥲 progress > perfection… #handstands #handstand #handstandjourney #calisthenics #fitnessmotivation #gymmotivation #fitnessjourney"
52.9K views9 months ago
Instagramsophiereidfit
1:29
Sophie Reid on Instagram: "Not much time, but still enough time for a solid workout: Cable kickbacks 3 x 10-15 Hip thrust 8-10, 10-12, 12-15 Cable step-ups 3 x 8-12 Glute hyperextensions 3 x 12-15 Lmk what workouts/exercises you wanna see in future content 🤍"
25.5K views7 months ago
Instagramsophiereidfit
0:06
Sophie Reid on Instagram: "ALWAYS got my girlie’s back🤭 #fitnessmotivation #motivation #fitnessgirl #gymgirlsmotivation #gym #gymlife #gymreel #fitnessreel #gymhumor #fitnesshumor #bff #lifestyle #fitness #workout #gymgirl #gymlife #healthyliving #gymmotivation"
8.2K views8 months ago
Instagramsophiereidfit
0:58
the transformation is insane…🤯
48.1M viewsApr 15, 2025
YouTubeSophie Reid
0:10
Sophie Reid | my hair got its shine back🤭 follow for fitness tips on how to transform your body & health xx #glowup #fitnesstransformation | Instagram
28.5K views8 months ago
Instagramsophiereidfit
0:40
high protein burrito bowl 🤌✨
12.5K views8 months ago
YouTubeSophie Reid
0:18
Sophie Reid on Instagram: "I used to think hitting the gym would help me gain muscle, but unless you’re supplying the materials through your nutrition, you’re not gonna build anything 🤝 If you need more help on your fitness journey, apply for 1:1 online coaching in my b!o and if you have any questions check out my coaching highlight ☺️ #fitnessmotivation #gymmotivation #girlswholift #gymreels #gymtransformation #bodytransformation #fitnessjourney #leanbulk"
40.7K views9 months ago
Instagramsophiereidfit
0:33
Sophie Reid on Instagram: "How to actually feel your lats during a lat pull down🔥 Full outfit is from the @gymsharkwomen soft sculpt collection, code SOPHIEREID10 to save up to 60% in the Black Friday sale rn!! Try out these lat pull down tips and lmk how you get on!☺️ #gymshark #ad #latpulldown #gymtips #gymadvice #fitness"
17.6K views5 months ago
Instagramsophiereidfit
25:08
WEEK OF WORKOUTS || 4-Day Split for BEGINNERS to be CONFIDENT in the Gym
3.1K viewsFeb 18, 2024
YouTubeSophie Reid
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