Vision & Overspeed Training for HS Softball 🤙🏼 Routine: • Skinny Bat Side Toss w/Small Whiffles • Wood Bat Side Toss w/Small Whiffles • Game Bat Overspeed w/Farm Balls Good work @kate_.brown_ #softball #softballdad #softballmom | The Hitter’s Lab
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헕헹헮혀혁 헕헮혀헶헰혀: Bat Speed - the total speed of the barrel at impact.  This is a key indicator of an athlete's raw power.  Stay tuned for more videos on why each Blast metric is important and ways to improve your numbers! #softballlife #softballtools #TeamBlast | Blast Softball | Facebook
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