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Katie on Instagram: "Let’s talk about the phrase “Beach Body.” It didn’t come from health. It didn’t come from confidence. It came from marketing - and from a long history of control over bodies, especially women’s bodies. The idea of a “beach body” was born in the early 20th century, when bodies started being publicly judged as swimsuits got smaller and fitness culture became commercialised. It was later weaponised by diet culture and fitness industries to sell shame: change yourself before you
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