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for the mountain climber sleepers! πŸ‘‡πŸΌ this position probably feels super comfortable for you... but mountain climber keeps your body stuck in a mobilized stress response while you sleep, which makes you feel exhausted when you wake up. do you want to get out of your body’s stress response and get nourishing sleep? get guided through the step by step πŸ‘‡πŸΌ release stress & stored trauma πŸ”— on profile πŸ’–βœŒπŸΌπŸ’– β€’ β€’ β€’ #sleeping #stress #stressrelief #cantsleep #3am β€’ 100% human made content
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Short videos

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