Single-Leg Hop For Distance
Single-Leg Hop For Distance
Jun 10, 2014
johnsnyderdpt.com
Single-Leg Hop Weave Quick hops on one leg while weaving through cones - moving forward, backward, and laterally. It’s a simple but highly effective way to build single-leg stability and body control. This drill challenges an athlete to: • Control their body in multiple directions • Absorb and re-produce force on one leg • Stay balanced while moving at speed • Improve coordination 🚨 What to train with purpose? Check out our online programs by visiting our website! #RiseToTheTop | Bar Raising Fi
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Single-Leg Hop Weave Quick hops on one leg while weaving through …
5.6K views4 months ago
FacebookBar Raising Fitness
🏃‍♂️💨 Have you tried using your HopMAT™ as an agility ladder? 🏋️‍♀️🔄 You already know the HopMAT™ is a powerful tool for Limb Symmetry Index (LSI) hop tests, helping you objectively assess limb strength, function, and mobility in your clients and athletes. Whether it’s the single-hop, triple crossover, or 6-m timed hop, this tool makes it easy to measure progress and identify imbalances. 🔎 But did you know your HopMAT™ isn’t just for testing? It’s also designed to be a versatile training to
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🏃‍♂️💨 Have you tried using your HopMAT™ as an agility ladder? 🏋️‍…
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FacebookMovement Assessment Technologies
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