Simple. Effective. Pain-Free. This upper body mobility drill from Bobby Aldridge is about as simple as it gets, yet incredibly powerful. Using just the floor and a few foam blocks, you can challenge and assess thoracic and chest mobility in a way that’s scalable, safe, and accessible for all levels. 👉 The key? Pain-free range of motion. You’ll feel tension. You’ll notice tightness. But it should never hurt. Start easy. Ease into it. Then watch as that thoracic spine starts to open up and moveme
2:04
Simple. Effective. Pain-Free. This upper body mobility drill from Bobby Aldridge is about as simple as it gets, yet incredibly powerful. Using just the floor and a few foam blocks, you can challenge and assess thoracic and chest mobility in a way that’s scalable, safe, and accessible for all levels. 👉 The key? Pain-free range of motion. You’ll feel tension. You’ll notice tightness. But it should never hurt. Start easy. Ease into it. Then watch as that thoracic spine starts to open up and moveme
621 views9 months ago
FacebookPerform Better
Another simple mobility drill you can do at home anytime. 📌 Save to try it later #kitchenworkout #dailymobility #wholedaywellness #jointhealth #movementdaily | Daniel Meany
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Another simple mobility drill you can do at home anytime. 📌 Save to try it later #kitchenworkout #dailymobility #wholedaywellness #jointhealth #movementdaily | Daniel Meany
288 views3 months ago
FacebookDaniel Meany
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