Add a live instructor-led SilverSneakers® class to your daily routine. Check out today’s online schedule and join us from home. | SilverSneakers
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Today’s Work Out Your Way Challenge video is a fun one! It’s a 10-minute version of SilverSneakers Circuit, one of our most popular SilverSneakers LIVE classes. Walk in place on your own for a few minutes to warm up, then follow along. We’ll go through a cardio segment followed by a strength segment with dumbbells. If you don’t have dumbbells, no problem—just use your bodyweight. Get instructions: http://bit.ly/WOYW_Circuit. | SilverSneakers
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