How to do a Side Plank | Proper Form & Technique | NASM
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How to do a Side Plank | Proper Form & Technique | NASM
Learn how to do the perfect side plank from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Side Plank: - Lie on your side with the feet and legs on top of each other, the forearm on the ground, and the elbow under the shoulder. - Draw in the belly button and squeeze the butt muscles. - Lift the hips ...
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