Lesson 15: Hamstrings and Adductors
Lesson 15: Hamstrings and Adductors
Jul 12, 2022
brookbushinstitute.com
Don’t neglect the ADDUCTORS! The adductors play a huge role in how your lower half loads & rotates. The adductors are the main drivers of length, space, and time in the delivery. When they are neglected, you can find yourself in some bad compensations. As the adductors get tight, you can’t hold your back leg as long, you rotate earlier, your stride length is shortened, and creates an over rotational throw. This creates a smaller timing window that causes velocity & command issues. Don’t let a si
0:31
Don’t neglect the ADDUCTORS! The adductors play a huge role in how …
320 views5 months ago
FacebookBaseball Performance Center
Hip adductors
16:10
Hip adductors
Oct 30, 2023
kenhub.com
Adductors Tight or Weak? Here’s What to Do
1:05
Adductors Tight or Weak? Here’s What to Do
1.6K views3 months ago
YouTubeIntegrative Movement Institute
ADDUCTORS Your adductors aren’t just “inner thigh muscles.” They’re a key part of how you cut, sprint, decelerate, and change direction safely. Strong, well-conditioned adductors help: • Control lateral movement • Stabilize the pelvis and hips • Reduce strain on the groin, hips, and low back • Absorb force during cutting and single-leg loading In sports, most injuries don’t happen from max effort — they happen during deceleration, rotation, and fatigue. Training the adductors improves: ✔️ Change
0:19
ADDUCTORS Your adductors aren’t just “inner thigh muscles.” They’r…
1.1K views3 months ago
TikTokdr.zachcolls
When you see someone do adductors like this.. This exercise is pretty simple so you shouldn’t do this wrong 🤌🏽 Short motion ❌ go all the way out, stretch those adductors as much as possible ✅ and press your legs as tight as possible ✅ Doing fast reps without control ❌ take a 2-3 second pause in both the stretch and mid position ✅ Btw, if you want your legs to look nice, you should do this exercise! What do you think of this?
0:42
When you see someone do adductors like this.. This exercise …
1.3K views3 months ago
TikTokabdulhassonii
Best adductor workout for strength and athletic performance
Best adductor workout for strength and athletic performance
1 month ago
MSNAntonio Tonzo
The Flexibility Guy - Coach Elia on Instagram: "Let’s talk about adduc…
20K views9 months ago
Instagramthe.flexibility.guy
33:38
Adductor Tendinopathy Treatment
301K viewsJun 22, 2020
YouTubeSports Injury Physio
5:43
Adductor Strengthening Exercises
21.3K viewsMar 31, 2020
YouTubeOverhead Athletics
4:41
Hip Adductors - Trigger Point Anatomy
14.5K viewsJun 18, 2020
YouTubeNAT Global Campus
1:40
Hip Abduction and Adduction Machine
152.4K viewsNov 25, 2015
YouTubeSIU Rec Center
2:12
How To Properly Stretch Your Adductors
123K viewsJul 17, 2019
YouTube[P]rehab
5:03
16 Inner Thigh Exercises to DEVELOP the Adductor Muscles
191.7K viewsFeb 10, 2018
YouTubeCritical Bench Compound
0:26
How to strengthen your adductors
13.7K viewsDec 5, 2013
YouTubeRehab My Patient
1:37
Dynamic Frog Stretch For Groin Muscles
17.2K viewsJan 15, 2021
YouTubeGavin Buehler
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
175K viewsJun 19, 2021
YouTubePhysio REHAB
1:19
Stretching Exercises for the Adductor Magnus
102.2K viewsJun 15, 2015
YouTubeLIVESTRONG
1:38
Abductor & Adductor Exercises : Cardio & Strength Exercises
81.1K viewsDec 26, 2012
YouTubeeHowFitness
7:31
Top 3 Exercises for Tight Adductors
39.4K viewsMay 20, 2021
YouTubeDocJenFit
0:22
How to do a Static Standing Adductor Stretch
17.5K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:17
Hip Adductor/ Groin Stretch - Active Isolated Stretching
125.7K viewsJun 3, 2011
YouTubeAdarsh Williams
9:37
How to Fix A Groin Pull [Adductor Strain Guide]
1.3M viewsSep 23, 2020
YouTubeSquat University
5:47
13 Exercises To Mobilize and Strengthen Your Adductors & Groin
19.1K viewsMay 13, 2021
YouTubeLuka Hocevar
0:54
Stretching - Standing Adductor Stretch - Zion Physical Therapy Vi…
13.1K viewsApr 27, 2016
YouTubeZion Physical Therapy
2:04
How to Exercise Your Hip Abductors & Adductors : Pilates, Stretching …
254.2K viewsDec 6, 2012
YouTubeeHowFitness
1:42
Adductor Related Pain | Practical Clinical Examination Skills
203.8K viewsOct 20, 2019
YouTubeFIFA
0:27
GoodLife Fitness: How to use the Hip Abductor and Adductor
152.2K viewsFeb 28, 2019
YouTubeGoodLife Fitness
7:09
5 DIFFERENT WAYS TO USE HIP ABDUCTOR GYM MACHINE | Plan…
251.2K viewsSep 25, 2018
YouTubeSaavyy
15:04
Adductor Strain Rehab | Groin Pull (Science Based Strength and Run…
182.6K viewsOct 11, 2020
YouTubeE3 Rehab
See more videos
Static thumbnail place holder