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Rohit jha on Instagram: "📌 Your shin pain isn’t from running too much — it’s because your shin muscles are weak! 💊🎯 💪 Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises 📌 Once these get stronger, they’ll support your tibia bone and reduce pain.💊 #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"
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