Patterns from our past often play a significant role in shaping who we are today. These patterns, whether they stem from childhood experiences, relationships, or life events, can create emotional cycles that we unknowingly repeat. Often, they live beneath the surface, impacting our thoughts, feelings, and actions in ways we may not fully understand. This is where art therapy becomes a powerful tool for breaking those cycles and creating new, healthier paths forward. Healing these patterns isn’t

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