The leg press is probably a staple in most of your workout routines...but are you doing it right? Make sure you're maximizing your gains Nation! Don't forget that it's not to late to sign up for the Shred Challenge either. If you want the chance to win a weekend training with me, as well as a bunch of other cool prizes, then you need to be in it to win it, and there's still time! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.co
1:53
The leg press is probably a staple in most of your workout routines...but are you doing it right? Make sure you're maximizing your gains Nation! Don't forget that it's not to late to sign up for the Shred Challenge either. If you want the chance to win a weekend training with me, as well as a bunch of other cool prizes, then you need to be in it to win it, and there's still time! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.co
421 viewsMar 14, 2016
FacebookScott Herman
Hammer Strength Plate Loaded Linear Leg Press (HS-LLP) - Life Fitness
1:22
Hammer Strength Plate Loaded Linear Leg Press (HS-LLP) - Life Fitness
Nov 5, 2015
lifefitness.com.au
Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
2:59
Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
1.1K viewsApr 28, 2025
FacebookScott Herman
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't see the best results from this movement because their form is wrong. That's because it's very easy to turn this exercise into a variation of a barbell bench press. But after watching this video, you will be a Close-Grip Bench Press master! Give it a shot and if you would like to use my website to find more triceps exercises just click the link below! https://muscularstrength.com/exercises
2:57
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't see the best results from this movement because their form is wrong. That's because it's very easy to turn this exercise into a variation of a barbell bench press. But after watching this video, you will be a Close-Grip Bench Press master! Give it a shot and if you would like to use my website to find more triceps exercises just click the link below! https://muscularstrength.com/exercises
3.7K viewsFeb 24, 2025
FacebookScott Herman
Training legs at home is a difficult task for sure, especially if you don't own barbells or dumbbells. But it is not impossible! Unilateral leg exercises like this one, is the best way to overload your quads and hams with your bodyweight only. You can make it tougher by holding dumbbells! | Scott Herman
2:55
Training legs at home is a difficult task for sure, especially if you don't own barbells or dumbbells. But it is not impossible! Unilateral leg exercises like this one, is the best way to overload your quads and hams with your bodyweight only. You can make it tougher by holding dumbbells! | Scott Herman
14.8K viewsAug 26, 2016
FacebookScott Herman
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
0:54
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.1K views10 months ago
FacebookScott Herman
Been pushing myself to lift heavier and heavier on arm day. I’ll always try to get at least 6 of the 8 reps in my sets “CLEAN” before I resort to any sort of momentum for a forced rep/heavy negative. Going back to the workouts I did in my teens and 20s have really made training fun for me again. Forced reps, drop sets, heavy negatives. These are the tools you need to break your limits. Don’t be afraid to push yourselves! BICEPS: 1️⃣Barbell Curl (3x8) 2️⃣Close-Grip Curl (3x8) 3️⃣Hammer Curl (3x8)
1:05
Been pushing myself to lift heavier and heavier on arm day. I’ll always try to get at least 6 of the 8 reps in my sets “CLEAN” before I resort to any sort of momentum for a forced rep/heavy negative. Going back to the workouts I did in my teens and 20s have really made training fun for me again. Forced reps, drop sets, heavy negatives. These are the tools you need to break your limits. Don’t be afraid to push yourselves! BICEPS: 1️⃣Barbell Curl (3x8) 2️⃣Close-Grip Curl (3x8) 3️⃣Hammer Curl (3x8)
4.3K views5 months ago
FacebookScott Herman
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