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Drop Set (4-6 reps max & reduce 70% → 12 reps) Benefits:— \t•\tMaximum muscle fatigue: First 4-6 heavy reps hit strength, then lighter 12 reps fully exhaust the muscle \t•\tMore muscle growth (hypertrophy): You target both fast-twitch (heavy) and slow-twitch (lighter) fibers \t•\tIncreased pump: More blood flow = better nutrient delivery and muscle fullness \t•\tBreak plateaus: Pushes past failure and forces new growth stimulus \t•\tTime efficient: High intensity in less time Simple explanation
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