Running Drills to improve form and speed
4:17
YouTubeVo2maxProductions
Running Drills to improve form and speed
A video by www.Vo2maxProductions.com. Some dynamic drills that help improve speed, running form, and efficiency. These exercises should be done 2-3 times a week to stimulate the proper neuromuscular pathways that will help you coordinate your gait. The dynamic aspect of these drills improves strength and flexibility specific to ideal running form.
557.2K viewsApr 25, 2012
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