The best post-run stretches to add to your training routine
runnersworld.com
The best post-run stretches to add to your training routine
Easy, effective and time-efficient, these stretches will help you to recover faster ahead of your next run
11 months ago
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Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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