Train, Look After What You Can Control And stay in the game longer 🏉 #rugbygram #rugbylife #rugby #rugbyunion #rugbyleague | Harrison Trains
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Weekly SIZE Standards The training volume is probably more of an ‘in season’ guide and in the off season you could probably blast a few more sessions with no rugby to recover from. The split to use would depend on your schedule 3x full body would be my recco for most 2x heavy session and 1x lighter, primer session on a Friday. With the weight gain, you could try aim for faster weight gain but you’re likely just going to put on excess timber which might not be that useful in the long run #rugbyun
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