📌15 years as a pro rhythmic gymnast taught me: hip mobility isn’t optional. These 3 drills survived everything—thousands of training hours, career-ending injuries, 20 years of rebuilding my body. 1. Leg circles - keeps my hips healthy and moving through their full range in all directions 2. Isometric hip hold - builds strength at end range, not just passive flexibility 3. Hip flexor release - opens the front of the hip that sitting destroys If they’ve kept me moving through all of that, they’ll
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📌15 years as a pro rhythmic gymnast taught me: hip mobility isn’t optio…
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Israel's Linoy Ashram stunned pre-event favourites ROC's Dina and Arina Averina to win gold in rhythmic gymnastics individual all-around finals with an overall score 107.800. It was Israel's first Olympic medal in rhythmic gymnastics. ROC's Dina Averina settled for silver and Alina Harnasko from Belarus clinched bronze. In the group all-around, the Bulgarian gymnastics team topped the ball routine then solidified their standing in the 3 Hoops 2 Pairs Of Clubs to earn their first Olympic gold. RO
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