The Autonomic Nervous System - Rest and Digest vs. Fight or Flight
The Autonomic Nervous System - Rest and Digest vs. Fight or Flight
Mar 25, 2021
msu.edu
You’ve probably heard the phrase “rest and digest” before. But what does that actually mean? And why does it matter so much? Your nervous system has two main modes: ⚡Sympathetic (fight or flight) — the “get stuff done,” “run from the bear,” “power through” mode 🌿Parasympathetic (rest and digest) — the repair mode: where healing, sleep, digestion, and emotional regulation happen Here’s the catch: most people spend way too much time stuck in the first mode. Your body can’t do both at once. You’re
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You’ve probably heard the phrase “rest and digest” before. But what does that actually mean? And why does it matter so much? Your nervous system has two main modes: ⚡Sympathetic (fight or flight) — the “get stuff done,” “run from the bear,” “power through” mode 🌿Parasympathetic (rest and digest) — the repair mode: where healing, sleep, digestion, and emotional regulation happen Here’s the catch: most people spend way too much time stuck in the first mode. Your body can’t do both at once. You’re
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