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The 5x5 protocol is excellent for building a solid strength foundation, especially focusing on compound movements like deadlifts. Reg Park fathered the 5x5 method with bodybuilding in mind. Muscle tension drives muscle growth when lifting, so to build muscle, you need to do more work over time. The 5x5 method helped Park and many others apply progressive overload to their compound lifts, increasing strength. When powerlifting emerged, this method of progressive overload became a foundational asp
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Iron Roots Ep. 1 - 5x5 Method
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