What do you think? We often confuse rumination with reflection — but they’re not the same. Rumination keeps you stuck in an endless loop of recycled thoughts, draining your energy and robbing you of presence. Reflection, on the other hand, is calm, mindful, and helps you move forward. Knowing the difference is the key to breaking free from overthinking and stepping into clarity. Next time you catch yourself spiraling, ask: Am I ruminating or reflecting? #rumination #reflection #selfawareness #gr