Follow along with this video to learn our frankenstein exercise! This exercise is great for golfers as it improves mobility in the hips and strengthens the hip flexors — leading to a more powerful and accurate swing 🏌️‍♂️ You can find more great exercises like this in our Daily Stretching & Mobility Program, available now with your membership! ✅ | Dynamic Golfers
0:24
Follow along with this video to learn our frankenstein exercise! This exercise is great for golfers as it improves mobility in the hips and strengthens the hip flexors — leading to a more powerful and accurate swing 🏌️‍♂️ You can find more great exercises like this in our Daily Stretching & Mobility Program, available now with your membership! ✅ | Dynamic Golfers
1.1K viewsApr 28, 2024
FacebookDynamic Golfers
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YouTubeNick Nilsson - the Mad Scientist of Muscle
Frankensteins! Another great warmup to loosen the hamstrings up before a workout!💪🔥#fitness #exercise #personaltrainer #correctiveexercise #lifting #liftingtechnique #injuryprevention #nasm #gymtok #nike #kd14
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Frankensteins! Another great warmup to loosen the hamstrings up before a workout!💪🔥#fitness #exercise #personaltrainer #correctiveexercise #lifting #liftingtechnique #injuryprevention #nasm #gymtok #nike #kd14
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Can’t go wrong!! @DFYNE code ‘CHLOEJ’ to save 🫶🏼 #gymgirl #workoutsplit #gymroutine #fitnesstips #backday
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EZ Bar Leverage Hammer Curls - this is an interesting variation of the hammer curl that I find very effective because of the unique nature of the setup, not necessarily because it's a hammer curl...which I know sounds weird but bear with me. A lot of trainers think the hammer curl is a waste of time...and they ARE basically right in terms of muscle action. If you want to work biceps most effectively, do supinated curls. If you want to work brachialis most effectively, do reverse curls. Here, thi
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To grow your glutes🍑 without growing your legs, it's key to target glute muscles areas more with specific exercises and less on the quad muscles. Targets the🍑 but will target quad: - Hip Thrust ❌ - Front Lunge ❌ - Front Squat ❌ - Targets the🍑 & less target quad: - KAS Glute Bridge ✅ - Reverse Lunge✅ - Sumo Squat ✅ 👉 Follow for more #homeworkout #fyp #glutes #theglutequeen
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Just don’t forget to come back for more🤧 #trythis #tryts #tsworks #trust #hipmobilityexercises
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For phase 1 of the experiment, Dennis and Vicki followed a spot reduction protocol designed to test whether targeted ab training combined with cardio could help reduce stubborn belly fat. Before every ab workout, they completed 25 minutes of moderate intensity cardio to help increase fat burning. Then they performed weighted crunches and reverse crunches to increase blood flow to the abdominal area and potentially mobilize more fat from the belly region. The goal of the first phase was to see if
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No gym? No problem 🍑✨, we’re clocking in from home 🤭🫠🤌🏾 This glute workout will have your legs shaking from the comfort of your living room. The best workout is the one you’ll actually stay consistent with, and you don’t need a gym full of equipment to build stronger glutes. Workout Deets 🎀 🎀 Banded Donkey Kicks (Warm-Up) 🎀 Reverse Lunges 🎀 RDLs 🎀 Hip Thrusts 🎀 Sumo Squats Save this for your next lower-body workout and let me know if you’re team home workouts or gym workouts 👀👇 My S
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