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Raising the Bar: The Inspiring Alma Richards Olympic Journey | T.C. Christensen
Watch the full episode here - https://youtu.be/5arjkeusFAc 🎉 It’s here! A brand new episode of the RGB Podcast is live NOW! 🎧 Join us as we sit down with the legendary filmmaker T.C. Christensen to talk about his inspiring new film Raising the Bar: The Alma Richards Story.🎬 - 🎧 Get early access to every episode—5 hours before it ...
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WHAT CAN I DO TO SPEED UP MY METABOLISM? Stop focusing on calories burned during exercise! Your BMR makes up most or your daily caloric burn, so let’s maximize it! Stop restricting calories Strength train > Cardio Chill the fuck out and lower stress Get more steps and stop being sedentary Get adequate sleep hydration It really is that simple. Stop looking for the quick fixes. Love you, mean it! . . . #fatlosstips #weightlossforwomen #cortisolmanagement #thyroidweightloss #weightlossadvice #corti
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