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Fear can keep us feeling stuck—but it doesn’t have to. In this powerful talk, Tara Brach shares how the RAIN meditation can help us face fear with courage and compassion. 🌿✨ Watch the full talk on YouTube. ➡️ https://tbrach.com/FacingFear2 | Tara Brach
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Fear can keep us feeling stuck—but it doesn’t have to. In this powerful talk, Tara Brach shares how the RAIN meditation can help us face fear with courage and compassion. 🌿✨ Watch the full talk on YouTube. ➡️ https://tbrach.com/FacingFear2 | Tara Brach
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RAIN is a practice that brings us home to embodied awareness. It invites us to pause, to listen, and to meet our inner world with kindness. ✨ R: Recognize what is happening inside you. Notice the worry, the tightness, the fear. Naming it brings awareness. ✨A: Allow the experience to be here just as it is. Make space for what is present with compassion. ✨I: Investigate with gentle curiosity. Feel into your body. Where does this live? Is it pressure, warmth, squeeze, or flow? Bring attention to th
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