P.S. Walking is just one piece of the puzzle. Want to know the other 9 daily habits that keep me lean after 40? Comment "𝗖𝗛𝗘𝗖𝗞𝗟𝗜𝗦𝗧" and I'll send you my complete system for staying lean without restrictive diets. #fitness #cardio #beginnerworkout #exerciseathome #workoutsforwomen | Idan Kirshner
1:21
P.S. Walking is just one piece of the puzzle. Want to know the other 9 daily habits that keep me lean after 40? Comment "𝗖𝗛𝗘𝗖𝗞𝗟𝗜𝗦𝗧" and I'll send you my complete system for staying lean without restrictive diets. #fitness #cardio #beginnerworkout #exerciseathome #workoutsforwomen | Idan Kirshner
13.8K views7 months ago
FacebookIdan Kirshner
Adelina Jordan | This is one piece of the puzzle Cardio, strength training, daily steps, and staying aligned with my nutrition… that’s what keeps me... | Instagram
Adelina Jordan | This is one piece of the puzzle Cardio, strength training, daily steps, and staying aligned with my nutrition… that’s what keeps me... | Instagram
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Running was the missing puzzle piece 🧩 🧡 Now that it’s consumed my life, I don’t know how I lived without it 🫶🏽😂 I’ve grown to love the hybrid style of training Mixing running x strength x Pilates x rest and recovery But I didn’t get here overnight. If you try to do everything all at once, you’ll fall straight off the wagon trust me. I started with yoga, stretching, then slowly some weights, added functional moves, and then along came Pilates which was perfect for core & spinal mobility. Th
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Running was the missing puzzle piece 🧩 🧡 Now that it’s consumed my life, I don’t know how I lived without it 🫶🏽😂 I’ve grown to love the hybrid style of training Mixing running x strength x Pilates x rest and recovery But I didn’t get here overnight. If you try to do everything all at once, you’ll fall straight off the wagon trust me. I started with yoga, stretching, then slowly some weights, added functional moves, and then along came Pilates which was perfect for core & spinal mobility. Th
2.8K views2 months ago
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