Mariya Khan | Peak Performance Coach on Instagram: "You’ve been staring at the ceiling for the last 2 hours, right? Trying to sleep but your brain is sprinting like it has a deadline? Try this and you’ll knock out in 2 minutes. Your stress isn’t the enemy, your breath is the switch. The fastest way to calm your mind isn’t outside… it’s already inside you. ✨ Double Inhale Technique • Inhale fully for 4 seconds • Take a second quick inhale • Hold 7 seconds • Slow exhale from your mouth till lungs

21 reactions |  3 in 1 Promo! Original Smartwatch series 8 +...

Brooke + Three | Ocala Florida Photographer on Instagram: "Stranger Session Series- Backstory ✨Levi + Maddie✨ Okay I love yall- but danggggg! My DMs have NEVERRRRR been so full of people DEMANDING answers… Maddie’s mama has been getting messages from literally everyone including Maddie’s preschool teacher. I mean you literally are sending your husbands to the DMs to dig answers out for you as well😂😂 But seriously I love that yall are as invested as I am! I’ll be getting an update this weekend