Pull-Up Workout Plan For Beginners: 28-Day Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Jan 24, 2023
coachweb.com
Week 1 Pull-Up Plan for Beginners! 🚀⁣ ⁣ Are you ready to take your first step towards mastering the pull-up? This week’s programming is tailored specifically for beginners like you, aiming to build strength and confidence on your journey to achieving that first pull-up! I will be releasing a full 4 week training so make sure to follow 😊 Here’s a breakdown of what’s in store for you:⁣⁣⁣⁣ ⁣ 1️⃣ Assisted Scapular Pulls on Low Bar (3 sets of 8 reps): Start by focusing on engaging those crucial bac
0:55
Week 1 Pull-Up Plan for Beginners! 🚀⁣ ⁣ Are you ready to take your firs…
23.6K views11 months ago
FacebookYari Breunig ( NinjaYari)
Do A Pull-Up—Even As A Total Beginner—With This 6-Week Strength Training Plan
Do A Pull-Up—Even As A Total Beginner—With This 6-Week Stren…
May 9, 2025
womenshealthmag.com
How to do a PULL UP? (easy progressions for beginners)
0:17
How to do a PULL UP? (easy progressions for beginners)
9.9K viewsFeb 21, 2025
YouTubeJanno Blok
Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners
2:37
Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners
11K viewsMay 18, 2020
YouTubeSET FOR SET
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
7:07
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
1.9M viewsMay 14, 2017
YouTubeNikhil Nautiyal Fitness
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
10:31
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
43.1K viewsOct 25, 2019
YouTubeBarBend
4:59
Pull Up Progression (from beginner to advanced in one video)
48.5K viewsJan 2, 2020
YouTubeJerry Teixeira
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
336.1K viewsFeb 7, 2019
YouTubeFitnessFAQs
2:05
Pull Ups for Beginners – Learn Your First Pull Up Fast
2.3K views6 months ago
YouTubeMajor Muscles
9:22
The Complete Pull-Up Roadmap for Beginners
5.6K views5 months ago
YouTubeZack Henderson
6:32
How To Do Your First Pull Up - FULL PROGRAM
660.5K viewsSep 17, 2017
YouTubeOfficialBarstarzz
0:22
The Pull-Up Blueprint For Beginners
11.4K views4 months ago
YouTubeFromtyland
0:51
How to Get Your First Pull-Up (Step-by-Step Beginner Guide)
1.3K views1 month ago
YouTubeBag Mode
5:10
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
1.3M viewsMay 15, 2014
YouTubeBuff Dudes
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
650.4K viewsFeb 14, 2020
YouTubeBullyJuice
0:30
How to do Pull ups? | Pullup for beginners step by step #workout #…
3.7K views5 months ago
YouTubeThe muscle code
The Best Pull Up Program For Beginners: Progression Exercise…
Jan 1, 2009
hometraininghero.com
6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
3M viewsJul 13, 2015
YouTubeCalisthenics & Weight Training
5:39
How To Get Your First Pull Up (Beginner Tutorial)
171.1K viewsDec 12, 2024
YouTubenourishmovelove
5:55
How To Do 10 Pull-Ups in 30 Days
16.2K views5 months ago
YouTubeWORKOUT
9:10
How To Do Your First Pull Up! (The Ultimate Pull Up Guide) | Pull Up F…
13.2K viewsSep 28, 2021
YouTubePaul Smethurst
4:51
How to Do a Proper Pull-Up
417.1K views3 months ago
wikiHowMichele Dolan
0:32
How to Train for Your First Pull-Up — Step by Step
9.9K views10 months ago
YouTubeIronMoves
3:52
How to Achieve Pull-Ups FAST ( BEGINNER )
635 viewsApr 12, 2025
YouTubekunalsthetic
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
Jan 8, 2024
fitnessvolt.com
4:16
Scapular Pull Ups (Beginner to Advanced Progressions)
320.5K viewsSep 28, 2023
YouTubeZack Henderson
4:18
The Complete Pull-Up Guide (Beginner to One-Arm Pull-Up)
131 views9 months ago
YouTubeJan XGee
The 6 Week Program to Get Your First Pull Up (with Free PDF) - Tie…
Apr 17, 2021
tierthreetactical.com
See more videos
Static thumbnail place holder