🔥Pain Free Psoas Release🔥 It can and should be done! You don't need to go beside the spine or that deep. It's probably not the safest technique. While I used to teach and perform that type of technique > 10 years ago, this is my pain free variation based on breathing to reduce tone/tenderness. Just lightly place your fist superior to the psoas, and as the patient takes 4-5 deep and slow diaphragmatic exhales, your fist will slowly sink deeper. Then you can re-test hip and lumbar mobility and i