High Hang Power Clean | 12th State CrossFit | Demo Video
0:40
YouTube12th State CrossFit
High Hang Power Clean | 12th State CrossFit | Demo Video
The high hang power clean is a variation of the full olympic lift the "clean". The high hang power clean is a lift taken from the high hang (dip or power position) to emphasize correct torso position and triple extension in the hips/knees/ankles. http://12thstatecrossfit.com/
10.9K viewsApr 15, 2019
Power Clean Technique
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GUYS MY WORKOUTS HAVE BEEN SO MUCH BETTER SINCE GETTING NEW SNEAKERS!!! literally been wearing the same sneakers for the last five years and couldn’t tell the difference between lifting shoes & running shoes. picked up new sneakers that are perfect for both. linking in my stories 👟🤍 TODAY’S WORKOUT A) Take 8 mins to find a 1 rep max front squat. Rest 2-3 mins B) Every 3 mins x 5 12/9 Bike 9 Bar Facing Burpees R1 Max Power cleans in remaining time 105lb R2 Hang cleans R3 clean & Jerk R4 Squat c
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GUYS MY WORKOUTS HAVE BEEN SO MUCH BETTER SINCE GETTING NEW SNEAKERS!!! literally been wearing the same sneakers for the last five years and couldn’t tell the difference between lifting shoes & running shoes. picked up new sneakers that are perfect for both. linking in my stories 👟🤍 TODAY’S WORKOUT A) Take 8 mins to find a 1 rep max front squat. Rest 2-3 mins B) Every 3 mins x 5 12/9 Bike 9 Bar Facing Burpees R1 Max Power cleans in remaining time 105lb R2 Hang cleans R3 clean & Jerk R4 Squat c
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Freedom Pointe CrossFit on Instagram: "12 Days of Christmas: 1 - Sand bag to shoulder 2 - Wall walks 3- Box Jumps 4 - Push Jerks 5 - Front Squats 6 - Hang Power Cleans 7 - Deadlitts 8 - Lateral Burpees over Bar 9 - Wall Ball shots 10 - Toes ro Bar 11 - Chest to Bar 12 - Muscle Ups or 24 Single Ring Row + 24 Dips Barbell weight: RX: 135/95lbs RX+: 155/105 Sandbag: 200/150lbs Box height: 30/24” @sophiemaynelson @willyf25 @the_fit_cheetah @seanmcb12 #crossfit #fitness #gym #workout #fitnessmotivati
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Freedom Pointe CrossFit on Instagram: "12 Days of Christmas: 1 - Sand bag to shoulder 2 - Wall walks 3- Box Jumps 4 - Push Jerks 5 - Front Squats 6 - Hang Power Cleans 7 - Deadlitts 8 - Lateral Burpees over Bar 9 - Wall Ball shots 10 - Toes ro Bar 11 - Chest to Bar 12 - Muscle Ups or 24 Single Ring Row + 24 Dips Barbell weight: RX: 135/95lbs RX+: 155/105 Sandbag: 200/150lbs Box height: 30/24” @sophiemaynelson @willyf25 @the_fit_cheetah @seanmcb12 #crossfit #fitness #gym #workout #fitnessmotivati
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Zechariah O'Rarden on Instagram: "Cleans, thrusters, & bar muscle ups! 🥵 (For time) 3 rounds: 9 hang power cleans 135/95lb 5 bar muscle ups 3 rounds: 7 hang squat cleans 5 bar muscle ups 3 rounds: 5 thrusters 5 bar muscle ups Scaling option: (For time) 3 rounds: 9 hang power cleans 95/65lb 10 pull ups 3 rounds: 7 hang squat cleans 10 pull ups 3 rounds: 5 thrusters 10 pull ups Score = time Follow me for quick daily workouts! #crossfit #fitness #wod #workoutoftheday #dailyworkout"
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Zechariah O'Rarden on Instagram: "Cleans, thrusters, & bar muscle ups! 🥵 (For time) 3 rounds: 9 hang power cleans 135/95lb 5 bar muscle ups 3 rounds: 7 hang squat cleans 5 bar muscle ups 3 rounds: 5 thrusters 5 bar muscle ups Scaling option: (For time) 3 rounds: 9 hang power cleans 95/65lb 10 pull ups 3 rounds: 7 hang squat cleans 10 pull ups 3 rounds: 5 thrusters 10 pull ups Score = time Follow me for quick daily workouts! #crossfit #fitness #wod #workoutoftheday #dailyworkout"
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